Cory Zanatta 5000m row
5,000
Meters
19:16.8
Time
1:55.6
Pace
343
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 119 |
November 27, 2024 21:17:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.8 | 5,000 | 1:55.6 | 226 | 1078 | 26 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 27 |
| 3:49.8 | 2,000 | 1:54.9 | 231 | 1094 | 27 |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1069 | 27 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1046 | 26 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1040 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.