Cory Zanatta 10000m row
10,000
Meters
39:53.8
Time
1:59.6
Pace
661
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 1030 |
| Drag Factor | 120 |
November 25, 2024 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:53.8 | 10,000 | 1:59.6 | 204 | 1002 | 661 | 25 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 67 | 25 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1055 | 68 | 26 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 67 | 26 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 67 | 26 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 66 | 25 |
| 4:00.0 | 6,000 | 2:00.0 | 203 | 997 | 66 | 26 |
| 4:01.6 | 7,000 | 2:00.8 | 199 | 983 | 65 | 26 |
| 4:03.1 | 8,000 | 2:01.5 | 195 | 970 | 65 | 26 |
| 4:04.1 | 9,000 | 2:02.0 | 193 | 962 | 65 | 26 |
| 4:02.2 | 10,000 | 2:01.1 | 197 | 978 | 65 | 27 |
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Workout Graph
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