Cory Zanatta 23:56 row
5,634
Meters
23:56.4
Time
2:07.4
Pace
355
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 123 |
November 18, 2024 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.4 | 5,634 | 2:07.4 | 169 | 881 | 355 | 22 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 21 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 22 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 24 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 25 |
| 23:56.4 | 734 | 2:41.0 | 84 | 588 | 38 | 19 |
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Workout Graph
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