Cory Zanatta 24:30 row
5,620
Meters
24:30.6
Time
2:10.8
Pace
342
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 124 |
November 13, 2024 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.6 | 5,620 | 2:10.8 | 156 | 837 | 21 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 18 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 24 |
| 24:30.5 | 1,081 | 2:05.1 | 179 | 915 | 23 |
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Workout Graph
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