Cory Zanatta 5000m row
5,000
Meters
20:25.8
Time
2:02.5
Pace
320
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 125 |
October 17, 2024 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.8 | 5,000 | 2:02.5 | 190 | 953 | 320 | 24 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 32 | 23 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 937 | 32 | 23 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 931 | 32 | 23 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 927 | 31 | 24 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 952 | 32 | 24 |
| 2:01.6 | 3,000 | 2:01.6 | 195 | 969 | 32 | 26 |
| 2:00.5 | 3,500 | 2:00.5 | 200 | 988 | 33 | 26 |
| 2:01.8 | 4,000 | 2:01.8 | 194 | 966 | 32 | 26 |
| 2:01.9 | 4,500 | 2:01.9 | 193 | 964 | 32 | 26 |
| 2:01.7 | 5,000 | 2:01.7 | 194 | 968 | 32 | 27 |
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Workout Graph
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