Cory Zanatta 5000m row
5,000
Meters
20:40.7
Time
2:04.0
Pace
317
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 123 |
August 12, 2024 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.7 | 5,000 | 2:04.0 | 183 | 930 | 317 | 25 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 30 | 24 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 889 | 31 | 25 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 927 | 32 | 25 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 944 | 32 | 25 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 939 | 32 | 26 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 941 | 32 | 26 |
| 2:02.8 | 3,500 | 2:02.8 | 189 | 950 | 32 | 26 |
| 2:02.7 | 4,000 | 2:02.7 | 189 | 952 | 32 | 26 |
| 2:02.3 | 4,500 | 2:02.3 | 191 | 958 | 32 | 27 |
| 2:02.0 | 5,000 | 2:02.0 | 193 | 963 | 32 | 28 |
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Workout Graph
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