Cory Zanatta 20:10 row
4,663
Meters
20:10.5
Time
2:09.7
Pace
285
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 123 |
February 22, 2024 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.5 | 4,663 | 2:09.7 | 160 | 850 | 23 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 26 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 28 |
| 20:10.5 | 30 | 2:55.0 | 65 | 524 | 14 |
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Workout Graph
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