Cory Zanatta 5000m row
5,000
Meters
19:52.9
Time
1:59.2
Pace
330
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 124 |
December 29, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.9 | 5,000 | 1:59.2 | 206 | 1009 | 330 | 27 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 34 | 28 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1052 | 34 | 28 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1036 | 33 | 28 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1023 | 33 | 27 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 1002 | 33 | 27 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 1000 | 33 | 27 |
| 2:00.6 | 3,500 | 2:00.6 | 200 | 986 | 33 | 26 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 971 | 32 | 26 |
| 2:01.9 | 4,500 | 2:01.9 | 193 | 964 | 32 | 27 |
| 2:00.2 | 5,000 | 2:00.2 | 202 | 993 | 33 | 27 |
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Workout Graph
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