Cory Zanatta v200m/0:20r...8 row
2,400
Meters
8:37.9
Time
1:47.8
Pace
178
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,787 |
| Overall Time | 12:37.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 34 |
| Stroke Count | 286 |
| Drag Factor | 123 |
January 08, 2023 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.9 | 2,400 | 1:47.8 | 279 | 1258 | 34 | |
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 37 | |
| r: 0:20 | 78 | |||||
| 1:02.4 | 300 | 1:44.0 | 311 | 1370 | 35 | |
| r: 0:30 | 51 | |||||
| 1:26.5 | 400 | 1:48.1 | 277 | 1252 | 32 | |
| r: 0:40 | 46 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 30 | |
| r: 0:50 | 47 | |||||
| 1:29.0 | 400 | 1:51.2 | 254 | 1174 | 30 | |
| r: 0:40 | 52 | |||||
| 1:03.7 | 300 | 1:46.1 | 292 | 1306 | 35 | |
| r: 0:30 | 54 | |||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 38 | |
| r: 0:20 | 36 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 40 | |
| r: 0:10 | 23 | |||||
| r387 |
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