Cory Zanatta 4013m row
4,013
Meters
15:13.1
Time
1:53.7
Pace
278
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 0 |
December 31, 2022 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:13.1 | 4,013 | 1:53.7 | 238 | 1118 | 278 | 27 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 35 | 28 |
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1152 | 35 | 27 |
| 1:52.8 | 1,500 | 1:52.8 | 244 | 1139 | 35 | 28 |
| 1:53.9 | 2,000 | 1:53.9 | 237 | 1115 | 35 | 28 |
| 1:53.9 | 2,500 | 1:53.9 | 237 | 1115 | 35 | 27 |
| 1:53.9 | 3,000 | 1:53.9 | 237 | 1115 | 35 | 28 |
| 1:54.9 | 3,500 | 1:54.9 | 231 | 1094 | 34 | 28 |
| 1:55.0 | 4,000 | 1:55.0 | 230 | 1092 | 34 | 29 |
| 0:03.7 | 4,013 | 2:22.3 | 121 | 717 | 0 | 0 |
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Workout Graph
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