Cory Zanatta 10000m row
10,000
Meters
39:16.1
Time
1:57.8
Pace
674
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 991 |
| Drag Factor | 121 |
December 25, 2022 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:16.1 | 10,000 | 1:57.8 | 214 | 1036 | 674 | 25 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 66 | 23 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 67 | 23 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1035 | 67 | 25 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1049 | 68 | 25 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1044 | 68 | 25 |
| 3:54.7 | 6,000 | 1:57.3 | 217 | 1045 | 68 | 26 |
| 3:54.9 | 7,000 | 1:57.4 | 216 | 1043 | 68 | 26 |
| 3:55.4 | 8,000 | 1:57.7 | 215 | 1038 | 67 | 26 |
| 3:55.4 | 9,000 | 1:57.7 | 215 | 1038 | 67 | 27 |
| 3:54.2 | 10,000 | 1:57.1 | 218 | 1050 | 68 | 27 |
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Workout Graph
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