Cory Zanatta 30:00 row
7,640
Meters
30:00.0
Time
1:57.8
Pace
512
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 123 |
December 07, 2022 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,640 | 1:57.8 | 214 | 1036 | 512 | 25 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 51 | 26 |
| 6:00.0 | 766 | 1:57.4 | 216 | 1042 | 52 | 26 |
| 9:00.0 | 763 | 1:57.9 | 213 | 1033 | 51 | 26 |
| 12:00.0 | 764 | 1:57.8 | 214 | 1036 | 51 | 26 |
| 15:00.0 | 766 | 1:57.4 | 216 | 1042 | 52 | 26 |
| 18:00.0 | 764 | 1:57.8 | 214 | 1036 | 51 | 26 |
| 21:00.0 | 763 | 1:57.9 | 213 | 1033 | 51 | 26 |
| 24:00.0 | 764 | 1:57.8 | 214 | 1036 | 51 | 26 |
| 27:00.0 | 763 | 1:57.9 | 213 | 1033 | 51 | 25 |
| 30:00.0 | 765 | 1:57.6 | 215 | 1039 | 51 | 26 |
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Workout Graph
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