Cory Zanatta 30:00 row
7,649
Meters
30:00.0
Time
1:57.6
Pace
512
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 797 |
| Drag Factor | 123 |
July 04, 2022 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,649 | 1:57.6 | 215 | 1039 | 27 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 25 |
| 0:01.0 | 757 | 58:1.4.3 | -212 | -429 | 25 |
| 9:00.0 | 764 | 5:52.7 | 8 | 327 | 26 |
| 12:00.0 | 771 | 1:56.7 | 220 | 1057 | 27 |
| 15:00.0 | 777 | 1:55.8 | 225 | 1075 | 27 |
| 18:00.0 | 777 | 1:55.8 | 225 | 1075 | 27 |
| 21:00.0 | 770 | 1:56.8 | 219 | 1054 | 28 |
| 24:00.0 | 764 | 1:57.8 | 214 | 1036 | 27 |
| 27:00.0 | 758 | 1:58.7 | 209 | 1019 | 26 |
| 30:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 |
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Workout Graph
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