Cory Zanatta v100m/0:30r...5 row
1,400
Meters
4:56.6
Time
1:45.9
Pace
106
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,589 |
| Overall Time | 6:26.6 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 37 |
| Stroke Count | 184 |
| Drag Factor | 127 |
April 22, 2022 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.6 | 1,400 | 1:45.9 | 294 | 1313 | 37 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 41 | |
| r: 0:30 | 63 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 38 | |
| r: 0:30 | 62 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 38 | |
| r: 0:30 | 64 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 37 | |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 32 | |
| r189 |
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Workout Graph
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