Cory Zanatta v100m/0:30r...5 row
1,400
Meters
5:06.6
Time
1:49.5
Pace
103
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,711 |
| Overall Time | 6:36.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 39 |
| Stroke Count | 207 |
| Drag Factor | 124 |
April 18, 2022 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.6 | 1,400 | 1:49.5 | 267 | 1217 | 39 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 44 | |
| r: 0:30 | 139 | |||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 41 | |
| r: 0:30 | 94 | |||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 41 | |
| r: 0:30 | 78 | |||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 41 | |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 30 | |
| r311 |
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Workout Graph
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