Cory Zanatta v650m/1:00r...6 row
3,900
Meters
15:16.8
Time
1:57.5
Pace
264
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,340 |
| Overall Time | 20:16.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 125 |
April 04, 2022 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.8 | 3,900 | 1:57.5 | 216 | 1041 | 27 | |
| 2:23.3 | 650 | 1:50.2 | 261 | 1199 | 29 | |
| r: 1:00 | 119 | |||||
| 2:48.5 | 650 | 2:09.6 | 161 | 853 | 26 | |
| r: 1:00 | 63 | |||||
| 2:36.6 | 650 | 2:00.4 | 200 | 989 | 26 | |
| r: 1:00 | 79 | |||||
| 2:31.8 | 650 | 1:56.7 | 220 | 1056 | 27 | |
| r: 1:00 | 93 | |||||
| 2:29.2 | 650 | 1:54.7 | 232 | 1096 | 27 | |
| r: 1:00 | 86 | |||||
| 2:27.5 | 650 | 1:53.4 | 240 | 1124 | 29 | |
| r440 |
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Workout Graph
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