Cory Zanatta v500m/1:30r...5 row
1,500
Meters
5:18.4
Time
1:46.1
Pace
114
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,929 |
| Overall Time | 12:48.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 33 |
| Stroke Count | 228 |
| Drag Factor | 125 |
March 23, 2022 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.4 | 1,500 | 1:46.1 | 293 | 1307 | 33 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 31 | |
| r: 1:30 | 181 | |||||
| 1:26.2 | 400 | 1:47.7 | 280 | 1262 | 31 | |
| r: 1:30 | 90 | |||||
| 1:04.6 | 300 | 1:47.6 | 280 | 1265 | 32 | |
| r: 1:30 | 53 | |||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 34 | |
| r: 1:30 | 82 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 37 | |
| r: 1:30 | 23 | |||||
| r429 |
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Workout Graph
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