Cory Zanatta 5x500m/2:00r row
2,500
Meters
9:08.0
Time
1:49.6
Pace
183
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,916 |
| Overall Time | 19:08.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
| Stroke Count | 327 |
| Drag Factor | 126 |
March 02, 2022 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.0 | 2,500 | 1:49.6 | 266 | 1214 | 28 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 28 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 29 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 29 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 28 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | |
| r416 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.