Cory Zanatta 5000m row
5,000
Meters
19:07.3
Time
1:54.7
Pace
345
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 127 |
February 07, 2022 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.3 | 5,000 | 1:54.7 | 232 | 1097 | 345 | 28 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 35 | 28 |
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1126 | 35 | 26 |
| 1:53.9 | 1,500 | 1:53.9 | 237 | 1115 | 35 | 27 |
| 1:54.5 | 2,000 | 1:54.5 | 233 | 1102 | 35 | 28 |
| 1:54.8 | 2,500 | 1:54.8 | 231 | 1096 | 34 | 28 |
| 1:55.3 | 3,000 | 1:55.3 | 228 | 1085 | 34 | 28 |
| 1:55.9 | 3,500 | 1:55.9 | 225 | 1073 | 34 | 28 |
| 1:56.3 | 4,000 | 1:56.3 | 222 | 1065 | 34 | 27 |
| 1:56.7 | 4,500 | 1:56.7 | 220 | 1057 | 34 | 27 |
| 1:54.0 | 5,000 | 1:54.0 | 236 | 1113 | 35 | 28 |
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Workout Graph
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