Cory Zanatta 5000m row
5,000
Meters
19:17.9
Time
1:55.7
Pace
340
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 125 |
December 30, 2021 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.9 | 5,000 | 1:55.7 | 225 | 1075 | 340 | 26 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 34 | 25 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 33 | 24 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1054 | 34 | 25 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1071 | 34 | 26 |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1069 | 34 | 26 |
| 1:56.0 | 3,000 | 1:56.0 | 224 | 1071 | 34 | 26 |
| 1:56.0 | 3,500 | 1:56.0 | 224 | 1071 | 34 | 27 |
| 1:55.1 | 4,000 | 1:55.1 | 230 | 1089 | 34 | 27 |
| 1:54.9 | 4,500 | 1:54.9 | 231 | 1094 | 34 | 27 |
| 1:52.2 | 5,000 | 1:52.2 | 248 | 1152 | 35 | 29 |
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Workout Graph
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