Cory Zanatta 30:00 row
7,499
Meters
30:00.0
Time
2:00.0
Pace
490
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 125 |
December 16, 2021 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,499 | 2:00.0 | 202 | 996 | 490 | 24 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 24 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 25 |
| 6:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 23 |
| 8:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 24 |
| 10:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 23 |
| 12:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 24 |
| 14:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 23 |
| 16:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 24 |
| 18:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 25 |
| 20:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 24 |
| 22:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 25 |
| 24:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 24 |
| 26:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 25 |
| 28:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | 26 |
| 30:00.0 | 536 | 1:51.9 | 250 | 1158 | 38 | 27 |
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Workout Graph
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