Cory Zanatta 5000m row
5,000
Meters
19:30.5
Time
1:57.0
Pace
337
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 126 |
December 12, 2021 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.5 | 5,000 | 1:57.0 | 218 | 1051 | 337 | 27 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 33 | 26 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 33 | 26 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1036 | 33 | 27 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1052 | 34 | 28 |
| 1:56.7 | 2,500 | 1:56.7 | 220 | 1057 | 34 | 27 |
| 1:56.2 | 3,000 | 1:56.2 | 223 | 1067 | 34 | 27 |
| 1:55.8 | 3,500 | 1:55.8 | 225 | 1075 | 34 | 27 |
| 1:55.8 | 4,000 | 1:55.8 | 225 | 1075 | 34 | 27 |
| 1:56.3 | 4,500 | 1:56.3 | 222 | 1065 | 34 | 27 |
| 1:55.4 | 5,000 | 1:55.4 | 228 | 1083 | 34 | 28 |
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Workout Graph
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