Cory Zanatta 10000m row
10,000
Meters
43:48.4
Time
2:11.4
Pace
603
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 971 |
| Drag Factor | 125 |
November 22, 2021 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:48.4 | 10,000 | 2:11.4 | 154 | 830 | 603 | 22 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 60 | 21 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 60 | 21 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 21 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 60 | 22 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 61 | 23 |
| 4:31.1 | 6,000 | 2:15.5 | 141 | 783 | 60 | 22 |
| 4:22.3 | 7,000 | 2:11.1 | 155 | 833 | 60 | 23 |
| 4:21.7 | 8,000 | 2:10.8 | 156 | 837 | 60 | 23 |
| 4:21.1 | 9,000 | 2:10.5 | 157 | 841 | 61 | 23 |
| 4:21.2 | 10,000 | 2:10.6 | 157 | 840 | 60 | 23 |
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Workout Graph
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