Cory Zanatta 30:00 row
7,511
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 125 |
October 20, 2021 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,511 | 1:59.8 | 203 | 1000 | 27 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 25 |
| 8:00.0 | 996 | 2:00.4 | 200 | 988 | 26 |
| 12:00.0 | 993 | 2:00.8 | 198 | 982 | 27 |
| 16:00.0 | 998 | 2:00.2 | 201 | 992 | 27 |
| 20:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 27 |
| 24:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 28 |
| 28:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 28 |
| 30:00.0 | 517 | 1:56.0 | 224 | 1070 | 28 |
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Workout Graph
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