Cory Zanatta 20:08 row
5,154
Meters
20:08.2
Time
1:57.2
Pace
349
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 126 |
September 16, 2021 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.2 | 5,154 | 1:57.2 | 217 | 1048 | 349 | 23 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 67 | 24 |
| 8:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 69 | 25 |
| 12:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 70 | 26 |
| 16:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 70 | 26 |
| 20:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 72 | 27 |
| 20:08.0 | 22 | 3:01.8 | 58 | 500 | 1 | 9 |
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Workout Graph
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