Cory Zanatta 5000m row
5,000
Meters
20:36.1
Time
2:03.6
Pace
317
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
July 16, 2021 20:41:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.1 | 5,000 | 2:03.6 | 185 | 937 | 24 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 27 |
| 2:07.1 | 1,000 | 2:07.1 | 170 | 886 | 25 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 895 | 24 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 981 | 24 |
| 2:05.9 | 2,500 | 2:05.9 | 175 | 903 | 24 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 814 | 22 |
| 2:04.7 | 3,500 | 2:04.7 | 180 | 921 | 24 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 919 | 24 |
| 1:58.9 | 4,500 | 1:58.9 | 208 | 1016 | 25 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1018 | 25 |
5k Trial Open