Cory Zanatta 21:41 row
4,504
Meters
21:41.8
Time
2:24.5
Pace
251
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 123 |
May 18, 2021 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.8 | 4,504 | 2:24.5 | 116 | 699 | 22 |
| 1:39.8 | 998 | 0:50.0 | 2800 | 9936 | 22 |
| 3:24.9 | 3,100 | 0:16.9 | 71851 | 247583 | 23 |
| 5:14.3 | -3,669 | 59:45.0 | -105621 | -363205 | 22 |
| 7:00.1 | 4,371 | 0:12.1 | 197444 | 679822 | 22 |
| 7:30.4 | -296 | 59:8.6.2 | -2610 | -8684 | 20 |
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Workout Graph
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