Cory Zanatta 4x500m/1:00r row
2,000
Meters
8:41.0
Time
2:10.2
Pace
122
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,180 |
| Overall Time | 12:41.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
March 24, 2021 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.0 | 2,000 | 2:10.2 | 158 | 845 | 21 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 22 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 21 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 22 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 23 | |
| r180 |