Cory Zanatta 10000m row
10,000
Meters
40:56.3
Time
2:02.8
Pace
646
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
March 22, 2021 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:56.3 | 10,000 | 2:02.8 | 189 | 950 | 22 |
| 8:24.2 | 2,000 | 2:06.0 | 175 | 901 | 23 |
| 8:14.1 | 4,000 | 2:03.5 | 186 | 939 | 23 |
| 8:09.6 | 6,000 | 2:02.4 | 191 | 956 | 23 |
| 8:05.0 | 8,000 | 2:01.2 | 196 | 975 | 22 |
| 8:03.5 | 10,000 | 2:00.8 | 198 | 982 | 23 |