Cory Zanatta 18:10 row
4,145
Meters
18:10.8
Time
2:11.5
Pace
249
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 118 |
December 09, 2025 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:10.8 | 4,145 | 2:11.5 | 154 | 828 | 21 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 |
| 18:10.7 | 720 | 2:12.4 | 151 | 818 | 20 |
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Workout Graph
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