Cory Zanatta 45:08 row
10,518
Meters
45:08.0
Time
2:08.7
Pace
645
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 120 |
September 13, 2025 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.0 | 10,518 | 2:08.7 | 164 | 864 | 645 | 21 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 21 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 22 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 21 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 21 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 21 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 22 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 22 |
| 45:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 24 |
| 45:08.0 | 29 | 2:17.9 | 133 | 759 | 1 | 15 |
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Workout Graph
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