Cory Zanatta 30:02 row
7,195
Meters
30:02.0
Time
2:05.2
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 119 |
April 21, 2025 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.0 | 7,195 | 2:05.2 | 178 | 913 | 25 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 25 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 26 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 27 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 27 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 |
| 30:02.0 | 3 | 5:33.3 | 9 | 332 | 0 |
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Workout Graph
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