Cory Zanatta 4x750m/1:20r row
3,000
Meters
11:36.5
Time
1:56.0
Pace
205
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,271 |
| Overall Time | 16:56.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 121 |
April 09, 2025 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.5 | 3,000 | 1:56.0 | 224 | 1070 | 28 | |
| 2:55.2 | 750 | 1:56.8 | 220 | 1055 | 28 | |
| 2:53.9 | 750 | 1:55.9 | 225 | 1073 | 28 | |
| 2:52.2 | 750 | 1:54.8 | 231 | 1096 | 29 | |
| 2:55.2 | 750 | 1:56.8 | 220 | 1055 | 29 | |
| r271 |
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Workout Graph
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