Cory Zanatta 3x500m/1:30r row
1,500
Meters
5:36.7
Time
1:52.2
Pace
106
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,764 |
| Overall Time | 10:06.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 169 |
| Drag Factor | 120 |
April 05, 2025 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.7 | 1,500 | 1:52.2 | 248 | 1152 | 30 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 32 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 29 | |
| r264 |
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