Chris Hunt v2:00/1:00r...4 row
1,382
Meters
5:00.0
Time
1:48.5
Pace
102
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,492 |
| Overall Time | 9:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 119 |
July 20, 2018 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 28 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 26 | |
| r: 1:00 | 30 | |||||
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 26 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:00 | 27 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | |
| r: 1:00 | 18 | |||||
| r110 |
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Workout Graph
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