Chris Hunt 6x0:45/1:00r row
1,302
Meters
4:30.0
Time
1:43.6
Pace
99
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,480 |
| Overall Time | 10:30.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 28 |
| Stroke Count | 137 |
| Drag Factor | 143 |
March 23, 2018 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,302 | 1:43.6 | 314 | 1380 | 28 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 28 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 28 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 27 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 27 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 27 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 31 | |
| r178 |
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