Chris Hunt v400m/1:00r...4 row
1,000
Meters
3:20.1
Time
1:40.0
Pace
81
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,158 |
| Overall Time | 7:20.1 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 34 |
| Stroke Count | 124 |
| Drag Factor | 124 |
September 17, 2017 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.1 | 1,000 | 1:40.0 | 349 | 1502 | 34 | |
| 1:21.8 | 400 | 1:42.2 | 327 | 1426 | 29 | |
| r: 1:00 | 53 | |||||
| 1:00.7 | 300 | 1:41.1 | 338 | 1463 | 32 | |
| r: 1:00 | 33 | |||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 33 | |
| r: 1:00 | 49 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 43 | |
| r: 1:00 | 23 | |||||
| r158 |
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Workout Graph
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