Chris Hunt v177m/0:33r...15 row
1,839
Meters
5:58.5
Time
1:37.4
Pace
156
Calories
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 2,987 |
| Overall Time | 21:28.5 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 32 |
| Stroke Count | 476 |
| Drag Factor | 144 |
April 26, 2017 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.5 | 1,839 | 1:37.4 | 378 | 1600 | 32 | |
| 0:33.8 | 177 | 1:35.4 | 402 | 1683 | 32 | |
| r: 0:33 | 177 | |||||
| 5:58.5 | 1,839 | 1:37.4 | 378 | 1600 | 4 | |
| r: 5:58 | 1,839 | |||||
| 0:45.0 | 107 | 3:30.2 | 38 | 429 | 0 | |
| r: 0:45 | 107 | |||||
| 0:33.5 | 177 | 1:34.6 | 413 | 1721 | 29 | |
| r: 0:33 | 177 | |||||
| 0:45.0 | 147 | 2:33.0 | 98 | 635 | 0 | |
| r: 0:45 | 147 | |||||
| 0:33.5 | 177 | 1:34.6 | 413 | 1721 | 30 | |
| r: 0:33 | 177 | |||||
| 1:30.0 | 116 | 6:27.9 | 6 | 320 | 0 | |
| r: 1:30 | 116 | |||||
| 2:38.3 | 777 | 1:41.8 | 331 | 1439 | 28 | |
| r: 2:38 | 777 | |||||
| 2:30.0 | 63 | 19:50.4 | 0 | 300 | 0 | |
| r: 2:30 | 63 | |||||
| 0:33.1 | 177 | 1:33.5 | 428 | 1773 | 34 | |
| r: 0:33 | 177 | |||||
| 0:45.0 | 73 | 5:08.2 | 12 | 341 | 0 | |
| r: 0:45 | 73 | |||||
| 0:33.5 | 177 | 1:34.6 | 413 | 1721 | 34 | |
| r: 0:33 | 177 | |||||
| 0:45.0 | 47 | 7:58.7 | 3 | 310 | 0 | |
| r: 0:45 | 47 | |||||
| 0:32.8 | 177 | 1:32.6 | 440 | 1814 | 38 | |
| r: 0:32 | 177 | |||||
| 0:45.0 | 21 | 17:51.4 | 0 | 300 | 0 | |
| r: 0:45 | 21 | |||||
| r1,148 |
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Workout Graph
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