Jonathan Mansfield 1000m row
1,000
Meters
4:29.9
Time
2:14.9
Pace
58
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 117 |
November 08, 2022 18:36:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 24 |
| 0:58.4 | 200 | 2:26.0 | 112 | 687 | 25 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 25 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 24 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 23 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 817 | 23 |
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Workout Graph
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