Jonathan Mansfield 12x1:00/1:00r SkiErg
3,098
Meters
12:00.0
Time
1:56.2
Pace
208
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,233 |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 42 |
| Stroke Count | 515 |
| Drag Factor | 60 |
March 09, 2020 20:34:22
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,098 | 1:56.2 | 223 | 1067 | 42 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 42 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 42 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 44 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 44 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 42 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 44 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 42 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 42 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 42 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 43 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 43 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 45 | |
| r135 |
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Workout Graph
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