Jonathan Mansfield 11x250m/2:30r SkiErg
2,750
Meters
10:01.8
Time
1:49.4
Pace
197
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 2,927 |
| Overall Time | 37:31.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 52 |
| Stroke Count | 530 |
| Drag Factor | 69 |
September 09, 2019 19:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.8 | 2,750 | 1:49.4 | 267 | 1219 | 52 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 61 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 59 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 62 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 57 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 59 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 56 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 44 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 44 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 44 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 49 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 43 | |
| r177 |
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Workout Graph
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