Jonathan Mansfield 8x1:00/1:00r SkiErg
2,144
Meters
8:00.0
Time
1:51.9
Pace
151
Calories
156
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,230 |
| Overall Time | 16:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 48 |
| Stroke Count | 390 |
| Drag Factor | 66 |
October 04, 2019 21:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,144 | 1:51.9 | 250 | 1158 | 48 | 156 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 51 | 143 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 49 | 154 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 48 | 161 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 48 | 159 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 46 | 157 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 48 | 156 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 47 | 157 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 47 | 167 |
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.