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Jonathan Mansfield 26x0:30/0:30r row

3,963

Meters

13:00.0

Time

1:38.4

Pace

327

Calories

Rest Distance379
Rest Time13:00.0
Overall Distance4,342
Overall Time26:00.0
Average Watts367
Calories Per Hour1563
Stroke Rate39
Stroke Count512
Drag Factor102

October 05, 2018 16:41:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,963 1:38.4 367 1563 39
0:30.0 155 1:36.7 386 1629 34
0:30.0 155 1:36.7 386 1629 34
0:30.0 152 1:38.6 364 1553 36
0:30.0 151 1:39.3 357 1528 38
0:30.0 153 1:38.0 371 1578 38
0:30.0 152 1:38.6 364 1553 38
0:30.0 153 1:38.0 371 1578 40
0:30.0 153 1:38.0 371 1578 40
0:30.0 153 1:38.0 371 1578 40
0:30.0 154 1:37.4 379 1603 40
0:30.0 154 1:37.4 379 1603 42
0:30.0 149 1:40.6 343 1480 40
0:30.0 156 1:36.1 394 1654 42
0:30.0 151 1:39.3 357 1528 40
0:30.0 153 1:38.0 371 1578 42
0:30.0 154 1:37.4 379 1603 44
0:30.0 153 1:38.0 371 1578 42
0:30.0 153 1:38.0 371 1578 44
0:30.0 154 1:37.4 379 1603 38
0:30.0 153 1:38.0 371 1578 38
0:30.0 151 1:39.3 357 1528 36
0:30.0 152 1:38.6 364 1553 36
0:30.0 152 1:38.6 364 1553 40
0:30.0 148 1:41.3 336 1457 40
0:30.0 150 1:40.0 350 1504 40
0:30.0 150 1:40.0 350 1504 38
r379

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