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Jonathan Mansfield 26x0:40/0:20r row

4,995

Meters

17:20.0

Time

1:44.1

Pace

381

Calories

Rest Distance314
Rest Time8:40.0
Overall Distance5,309
Overall Time26:00.0
Average Watts310
Calories Per Hour1367
Stroke Rate34
Stroke Count598
Drag Factor108

October 24, 2018 19:52:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:20.0 4,995 1:44.1 310 1367 34
0:40.0 200 1:40.0 350 1504 36
0:40.0 194 1:43.0 319 1399 35
0:40.0 181 1:50.4 259 1192 30
0:40.0 195 1:42.5 324 1416 36
0:40.0 192 1:44.1 310 1365 36
0:40.0 191 1:44.7 305 1349 33
0:40.0 197 1:41.5 334 1451 35
0:40.0 191 1:44.7 305 1349 35
0:40.0 190 1:45.2 300 1332 35
0:40.0 196 1:42.0 329 1433 35
0:40.0 191 1:44.7 305 1349 35
0:40.0 188 1:46.3 291 1300 35
0:40.0 187 1:46.9 286 1284 35
0:40.0 197 1:41.5 334 1451 35
0:40.0 193 1:43.6 315 1382 33
0:40.0 189 1:45.8 295 1316 33
0:40.0 192 1:44.1 310 1365 35
0:40.0 195 1:42.5 324 1416 36
0:40.0 187 1:46.9 286 1284 35
0:40.0 190 1:45.2 300 1332 35
0:40.0 191 1:44.7 305 1349 36
0:40.0 192 1:44.1 310 1365 35
0:40.0 190 1:45.2 300 1332 35
0:40.0 191 1:44.7 305 1349 35
0:40.0 199 1:40.5 345 1486 36
0:40.0 197 1:41.5 334 1451 36
r314

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