Jonathan Mansfield 30:00 row
7,768
Meters
30:00.0
Time
1:55.8
Pace
536
Calories
155
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 96 |
September 23, 2018 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,768 | 1:55.8 | 225 | 1074 | 20 | 155 |
| 6:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 21 | 144 |
| 12:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 20 | 154 |
| 18:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 20 | 159 |
| 24:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 20 | 160 |
| 30:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 20 | 159 |
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Workout Graph
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