Jonathan Mansfield v500m/1:30r...4 row
2,000
Meters
6:31.2
Time
1:37.8
Pace
172
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,056 |
| Overall Time | 12:31.2 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 36 |
| Stroke Count | 237 |
| Drag Factor | 164 |
May 28, 2018 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.2 | 2,000 | 1:37.8 | 374 | 1587 | 36 | |
| 1:31.2 | 500 | 1:31.2 | 461 | 1887 | 36 | |
| r: 1:30 | 16 | |||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 41 | |
| r: 1:30 | 14 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 36 | |
| r: 1:30 | 12 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 34 | |
| r: 1:30 | 14 | |||||
| r56 |
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