Jonathan Mansfield 3x500m/1:00r row
1,500
Meters
6:00.7
Time
2:00.2
Pace
99
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,046 |
| Overall Time | 9:00.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 213 |
May 24, 2018 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.7 | 1,500 | 2:00.2 | 201 | 993 | 31 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 31 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 34 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 29 | |
| r546 |
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Workout Graph
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