Jonathan Mansfield 13x0:30/0:30r SkiErg
1,619
Meters
6:30.0
Time
2:00.4
Pace
102
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,833 |
| Overall Time | 13:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 65 |
| Stroke Count | 430 |
| Drag Factor | 107 |
October 31, 2016 19:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,619 | 2:00.4 | 200 | 989 | 65 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 58 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 68 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 74 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 70 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 72 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 66 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 72 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 70 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 66 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 64 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 56 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 62 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 54 | |
| r214 |
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Workout Graph
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