Jonathan Mansfield 500m row
500
Meters
1:38.3
Time
1:38.3
Pace
41
Calories
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 36 |
| Stroke Count | 60 |
| Drag Factor | 128 |
December 17, 2025 16:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 36 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 42 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1980 | 37 |
| 0:19.0 | 300 | 1:35.0 | 408 | 1704 | 38 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1435 | 35 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1180 | 32 |
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Workout Graph
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