Jonathan Mansfield 5000m row
5,000
Meters
21:34.7
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 125 |
June 23, 2025 16:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.7 | 5,000 | 2:09.4 | 161 | 855 | 22 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 23 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 22 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 22 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 22 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 804 | 22 |
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Workout Graph
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